Sexual desire can be significantly increased by using foods that increase libido in your daily diet. Sexual instinct will increase significantly if, in addition to medicines and other means, you take a list of products, which, by the way, are quite affordable for the majority and are sold in most stores and supermarkets.
Male and female aphrodisiacs in food
It is widely known by many traditional medicine practitioners, as well as official medical practitioners, that certain diets should be used to increase sexual desire in men. At the same time, they have almost no effect aimed at women. However, not everyone is aware of this, often mistakenly believing that such a set of products is more or less universal. However, this did not happen.
At the same time, although traditional medicine practitioners and representatives of traditional medicine are aware of the possible positive effects of certain products, they, however, cannot explain exactly the reasons for such effects. Often mysticism and other things traditionally classified as "supernatural" are used for this explanation. However, only recently has the mechanism of how exactly certain foods affect libido and sexuality in general been revealed.
The main reason for better sexual desire is an increase in certain hormone levels.
Different types of food affect the body differently. Some are able to increase the production of a number of hormones responsible for increasing libido.
Nutritional Characteristics
Many medical experts agree that most men, to one degree or another, experience a lack of sexual desire or a disturbance in its expression. Of course, there are many reasons for this: various diseases, increased fatigue, stress and even bad environmental conditions. However, there is no need to worry about this. One of the ways to help overcome the decrease in libido effectively is to choose the right diet.
Remember!The body needs certain components contained in certain products.
The following substances are responsible for maintaining the libido at the required level:
- Selenium, which affects erection as well as sperm motility.
- Zinc, which promotes the production of testosterone in the body, and also improves the function of the male reproductive system as a whole.
- Vitamin C is involved in the production of male sex hormones.
- Vitamin E is involved in hormone synthesis and is also a powerful antioxidant.
- L-arginine. It helps produce nitrogen. The older a man gets, the less this amino acid is produced in his body. This has a negative effect on the blood flow in the male genital area, which, as a result, affects the decrease in potency. Sesame seeds, as well as other nuts, help increase the production of L-arginine.
- Magnesium. Influences the production of dopamine, known as the "hormone of happiness. "
- Vitamin A. Promotes the production of the sex hormone progesterone.
- Vitamin B1. Its deficiency affects the transmission of nerve impulses, as well as energy production, which leads to a decline in potency. Contained in cilantro, asparagus and seeds.
Estrogen-free diet
Products for libido and potency should not affect the production of the female sex hormone - estrogen. Hormonal imbalances can cause increased fatigue, excessive obesity, and, as a result, erectile problems.
The basis of this diet is the fact that you should limit the amount of food you eat during the day, leaving most of the food for the evening and night. But the most important thing is to completely exclude from the male diet foods that affect estrogen production:
- Sweets (cakes, candies, etc. ).
- Salty food.
- Beer (subject to normal consumption).
And in general, it is advisable to give preference to organic food. Food should be free of pesticide and fertilizer residues.
Main list
So, let's list the foods that increase libido in men. Several main groups can be distinguished.
Seafood
Fish, especially fatty fish, contain vitamins B5, B6 and B12. In addition, it contains selenium. All this has a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. In addition, they are rich in dopamine: this enzyme helps increase libido. As for caviar, it has a great effect on increasing potency. Moreover, we are talking about both black and red caviar.
sweets
Try to leave sweets and other "nasties": these are products that lower libido. But honey, on the other hand, has a very positive effect on the functioning of the male reproductive system. In addition, try to eat dark (bitter) chocolate, especially before meeting your lover.
Advice!Even healthy sweet foods should be eaten in moderation, knowing when to stop.
meat
If we talk about meat products, it should be noted that it is better to avoid sausages, sausages and other artificial "man-made" as much as possible. At the same time, turkey is considered very healthy. It also helps testosterone production.
fruits
In addition, the list of foods that increase sexual desire includes various types of fruits. One of them is considered to be pineapple, which actively stimulates an increase in libido in men. In addition, during sex, it has a good effect on the body due to the presence of potassium, as well as B vitamins.
In addition, to increase sexual desire, you need to eat bananas. They have a great effect on a person's overall energy. The production of sex hormones is stimulated due to the presence of vitamin B in this foreign fruit. But avocado, the use of which has become increasingly popular recently, has the most positive effect not only on men, but also on women's bodies. With regular use, sexual desire in the fair sex increases significantly.
Spices and other stimulants
In addition to those listed above, you can add other foods that increase libido into your daily diet. Among them are basil and ginger. The latter is traditionally used in oriental medicine.
By the way!Ginger has a positive effect on male and female libido.
As for celery, it has a unique quality. Thanks to its composition, it is able to influence the body's production of special substances that make a person sexually attractive to the opposite sex with a special delicate smell. Celery's closest "relative", parsley, also enjoys a good reputation.
Citrus fruits (lemon, orange, tangerine and others) have a good effect not only on increasing libido, but also on the ability to conceive. We must not forget about asparagus, which affects the production of histamine in the body. For products like muesli, it helps to improve erection. In addition, various nuts and seeds, as well as vegetable oils, especially olive, play a very positive role in this.
One of the strong libido stimulants is pepper, especially chili. Also, try to include mushrooms in your diet. Increased sexual energy is produced due to the protein and zinc contained in their composition.
So, we have seen foods that increase libido. In addition, you can increase the level of sexual desire exclusively with natural aphrodisiacs. At the same time, you need to understand that there are also types of food that reduce sexual activity: you should avoid them or reduce their consumption to a minimum. So please go to your nearest store or market and use these recommendations. In fact, healthy eating is not as expensive and difficult as it seems at first glance. In addition, it has a positive effect on human health in general.